SCYENCE Podcast cover image

#173 HITZE TRAINING - Wie PROFIS damit arbeiten und was für DICH wichtig ist! Mit Aline Barre

SCYENCE Podcast

00:00

Maintaining-Sessions nach Adaption

Erhaltungs-Sessions: leichte Stunde Zone2 overdressed, 20–30min in Zone3 reichen oft aus.

Play episode from 36:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app