Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to Help Addiction
David Mark: Dopamine is the neurotransmitter root of almost all addiction. He says there's a unique way to affect dopamine levels and probably sensitivity. sunlight can help, he says; improving your diet is really important. David Mark: If you get into addiction recovery but feel apathetic and unmotivated, it won't work.
Play episode from 54:12
Transcript
