ADHD / neurotypical relationships come with a specific kind of friction—and nervous system dysregulation is often at the center of it. In Part 1 of my conversation with Jana, an ADHD resilience coach, and her husband Matt, a neurotypical engineer, we unpack the "thinker/feeler" dynamic, the pursuer–retreater cycle, and what it looks like when dysregulation hijacks a hard conversation.
We get into the practical tools that helped them shift the pattern: active listening, pausing for your "best self," and one surprisingly effective strategy—recording tough conversations to spot misunderstandings and reset the narrative.
Ready for Part 2? Listen here.
Watch this episode on YouTube
Join the Neurodiverse Relationship Facebook Community
