The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

00:00

The Importance of Emotional Resilience

"There is a natural wisdom of the body in only surfacing what you actually have the capacity to heal at this moment" "The body's all about economy it's wonderful go live your life be happy" 'I'm just going to keep pushing your head and creating my feelingsStop complaining stop blaming your parents just get on with it right' ''We do this stuff when it is time to do it. There is a toolkit of things to do about it that are quite a bit different than the standard cognitive behavior therapy which is great love"' I've been kind of researching this topic of emotional resilience for a long period of time," she says. "'It can feel incredibly overwhelming to know

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