Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Red Light Therapy: Timing, ARE Gene, and Responses
Kash explains circadian genes, ARE activation, timing effects, and why red light timing matters for sleep.
Save your seat: https://www.hackmydna.com/sarah
In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.
About Hack My DNA’s Mission:
Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives
_________
Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/
→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
_________
Timestamp:
00:00 Introduction to Ketogenic Diet and Genetics
01:04 The Role of Genes in Diet and Health
01:43 Webinar Announcement and Guest Introduction
04:18 Understanding MTHFR and Methylation
05:56 Methylation's Impact on Health
09:19 Genetic Variability in Health Responses
15:08 Cold Therapy and Genetic Differences
23:20 Hormone Replacement and Genetic Considerations
29:21 Debating Hormone Therapy
30:16 The Importance of Individualized Health
31:21 Understanding Genetic Blocks
32:28 Exploring Peptides
33:30 The NAD Debate
36:13 Genetic Variability in Peptide Response
43:09 Red Light Therapy Insights
53:23 Join Our Live Webinar
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
The AI-powered Podcast Player
