How to Find Balance in Your Life

Tara Brach, Buddhist teacher, psychologist, podcaster, and founder and guiding teacher of the Insight Meditation Community of Washington, talks about journey into Buddhism and the importance of meditation, mindfulness, and trusting our “inner gold.” Brach is author of “Radical Acceptance: Embracing Your Life with the Heart of a Buddha” and “Trusting the Gold: Uncovering Your Natural Goodness.”

Later, Sharon Salzberg, educator, co-founder of the Insight Meditation Society, and author of “Real Life: The Journey from Isolation to Openness and Freedom,” shares experiences from her early life traveling to India and discovering meditation, and the “unparalleled” sense of learning she discovered while studying under S.N. Goenka and others.