4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
On Purpose with Jay Shetty
00:00
The Psychology of Validation and Its Impact on Self-Perception
This chapter delves into the human desire for external validation and its effect on self-esteem and connections. It highlights the psychological basis for seeking approval, the implications of social media on self-image, and the potential emotional challenges arising from curated online personas.
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Transcript
