I sit down with Dr. Kelly to unpack what really happens when we get triggered and why it feels so hard to stay in control. We dive into how our nervous system hijacks us, how past experiences shape our reactions, and why awareness alone isn’t enough to change behavior. I also explore what it actually means to “keep your heart open” in conflict and how to take ownership without taking blame. This conversation is a practical look at how to respond instead of react, especially in relationships that matter most.
SHOW HIGHLIGHTS
00:00 What Is A Trigger
03:15 The Three Step Trigger Cycle
06:20 Why You Get Hijacked
11:50 Regulating The Nervous System
18:15 Fight Flight And Control Modes
27:30 Control And Letting Go
36:20 What Keeping Your Heart Open Means
43:30 Sensing Conflict Before It Happens
54:20 Taking Ownership In Conflict
01:04:00 What To Do During Conflict
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