Weree Encouraging Momentom to Enable Momentum

We wrout our extremityist. Weree encouraging ese o mamento while we are strengthening the lower because they don't use momentum, that can't do it at all. And sometimes tasks that feeling it could be a littlbit out of reach foreedults of pontloing were possible. We're not going to get a dip from our lower bodydy lae wot for a puch press. But try to get that stretch reflex, even if her here, right? Unus not to wordyabout ewat. Isn't it to be high enough for us to see any sort of issue? So i have been toldan and then ro really quick