
Grounded to Go
Woman Evolve with Sarah Jakes Roberts
00:00
5-4-3-2-1 Method to Ground Yourself
Sarah walks listeners through the 5-4-3-2-1 grounding exercise and models using it to shift anxiety into calm.
Play episode from 04:05
Transcript

Sarah walks listeners through the 5-4-3-2-1 grounding exercise and models using it to shift anxiety into calm.