How to Get Better Sleep

Keep a worry journal. This can help you settle your thoughts so it's easier to wind down for sleep but it's important to do it two hours before trying to sleep. Talk to your doctor if you're taking medications. You wanna limit your alcohol intake which also diminishes sleep quality. We could take a hot bath or shower before bed. This actually helps lower your body temperature which can help you sleep. But don't bring technology into a bed. Though they say here there is a case to be made for listening to a calming podcast. Not my words.

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