Outro

· Claire chats with weight loss coach and personal trainer Simon Graham about how starting sport later in life led him to become a personal trainer and continues to shape the way he coaches people with more athletic or sports focused goals. From fuelling strategies and periodised training plans to balancing resistance work with endurance sports, Simon shares practical tips for building strength, preventing injuries, and managing extreme challenges.

Find Out More About LTB Membership:

• Website: https://liftthebar.com/
• Instagram: https://www.instagram.com/liftthebar