Practical interventions to stop rumination

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making.

Why does love make us do crazy things? Rom-coms make relationships look easy, but real love is far more complicated. So what actually makes a relationship work—and why does love make us act irrationally?

Expect to learn what science says about what people should do to recover from a breakup, if the Norwegian skier who confessed to cheating on his girlfriend was doing more harm than good to his relationship, what Dr Max wished more men and women knew about how to signal interest, why we ruminate so much and how to ruminate less, what healthy communication actually looks like and much more…

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#577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

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#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

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