Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Bulletproof Diet and the Willpower Question
The Bulletproof Diet is actually a book about willpower in the beginning. I write about the Labrador Brain, these three things that take up your willpower. In order to resist those urges for people who are perfectly healthy, it takes a certain amount of willpower. What I have found in my own life, and in hearing from countless addicts who've gone on to the Bulletproof Diet, is that you're going to run out of willpower at some point every day.
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