The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

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The Importance of Emotional Resilience

The day that I connected the dot and went oh I've fallen underneath. That was the day that I spiraled down so far that I don't even know how to get back up with my executive coach who had been coaching me for four years at that point yeah but she was a good one as well. The idea of this like death by 1000 paper cuts, where emotional death is built up to such a high degree that something just shuts down. It's like the freeze response in the baby's nerve. So those mirrors that have that sort of wisdom to go hey here's the thing you really don't want to look at but it's time to look at  are kind of very

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