The Best View Comes After the Hardest Climb

I was a sceptic of meditation. I always think, you know what, sitting in a room and being quiet isn't going to help me. And i struggled with it because my head is non stop. When we're thinking about big challenges we have ahead of us, we get quiet. If you are depressed, you are living in the past. if you are anxious, you areliving in the future. If youAre at peace, you are live in the present. This week's diary includes an insight into how this changed for Am.