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It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

The Human Upgrade: Biohacking for Longevity & Performance

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The Benefits of Ketones in the Brain

I was ready to launch. a BHB salt product at Bulletproof where we had the label done, the flavoring done and the mix of the different salts done. It turns out that half the ketones in those salts are isomers. And no one knows what they do. We don't know having these starvation level ketones turned on like that, whether it's beneficial or not. So I think the jury's out on that stuff. But I do know if you can have some ketones present, which I do with the oil and some glucose but not sugar, just some base starchy carbs, that it seems like your cognitive resilience goes up.

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