Sleep Posture Matters More Than Gadgets

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life.

Expect to learn; How can you run a business working an hour a day? What is the most efficient sleeping posture? Is Philips Hue any good? Why does a Muslim upbringing give you an obsessional level of toilet hygiene? Why should you eat a kilo of broccoli every day? And an awful lot more.

Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy.

Resources:

The 6 Minute Diary: http://amzn.eu/d/cZiqMGT

Shattaf Bidet - http://amzn.eu/d/iJGQqSY

A kilo of broccoli - www.propanefitness.com/poo

Soreen - https://www.soreen.com/

WorkingMemory.txt - http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/

Living With A Seal - http://amzn.eu/d/4bk613I

JRE #1127 Jesse Itzler - https://youtu.be/b0GIO4lYFls

Swipe right on Spotify Mobile to add to Play Queue.

MicroBags - http://amzn.eu/d/g75NcbQ (couldn’t find the Yemeni version)

Drip Coffee Filter - http://amzn.eu/d/2H34ZXv

Stop saying gay, start saying lame.

Digital is not always better. Forget smart lights.

Newer books rarely beat classics, they’re called classics for a reason.

Derren Brown - Happy - http://amzn.eu/d/1WN9aj4

Do I Need To Go And Get Lex? - https://youtu.be/oXno18pOHgo

Dropbox - https://db.tt/SVdwk2o9 (free signup with free extra storage)

Be Focussed Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html

Focus Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html

Dr Euan Lawson Podcast - https://youtu.be/-sdGBZcmY2s

The Red Queen Effect - https://fs.blog/2012/10/the-red-queen-effect/

The Art Of Less Doing - http://amzn.eu/d/6ItlwTz

The Push-Away Handshake.

Blading for moving through a crowd.

Remembering things that have happened during a night to determine drunkness.

YouTube Keyboard Shortcuts - https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube

Kelly Starrett Neck Shoulders & Pillow - https://youtu.be/xnlDTyMRRGg

Kelly Starrett Sleeping Position - https://youtu.be/cq64hxZMJbc

Kelly Starrett Lower Body Sleeping Support - https://youtu.be/yd3HeEoqfa4

Pregnancy Pillow - http://amzn.eu/d/82sajV0

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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Email: https://www.chriswillx.com/contact

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