Use boundaries to protect yourself

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than those doing the breaking up. 

We'll cover: 

• why waiting for the "right time" is an illusion
• how to support yourself as you prepare for a break-up
• grappling with guilt around hurting someone
• how to cultivate healthy boundaries throughout the break-up

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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