#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery
LONGEVITY with Nathalie Niddam
Tools and practices to rebalance the nervous system
Gus and Nathalie discuss heart rate variability, HeartMath, vagal tech, neurofeedback, and inner work to restore safety.
Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find out. If you are a clinician and would like to offer the Aristotle test to your patients please use this link to learn more about the Theriome test: therio.me/niddam
If you are a patient and would like to run the Theriome Aristotle test and get a full interpretation and protocol based on your results from Dr Vickery & his team please use this link: https://authentichealth.com/precision-health-evaluation/
Episode Timestamps:
Introduction to Longevity Podcast and episode overview ... 00:00:00
Metabolomics and interpreting health data – practitioner guidance needed ... 00:05:05
Combining metabolomics, gut, and blood data for whole-system insights ... 00:06:02
Nutrient depletion and oxidative stress: critical findings ... 00:18:57
Supplementation essentials for aging well ... 00:27:05
Metabolomics comparison by age group and optimization goals ... 00:29:03
Stacking interventions: why less is more with diagnostics ... 00:31:05
Functional health markers and the value of context ... 00:34:47
Sympathetic dominance, mindset, and impact on longevity ... 00:35:26
Restoring nervous system balance – inner work and tech tools ... 00:42:38
Toxins, heavy metals, and practical detox strategies ... 00:49:11
Clean environment, resiliency, and realistic lifestyle shifts ... 00:55:29
Key nutrient deficiencies revealed by metabolomics ... 01:09:15
Genetic and metabolomic tests: what's actionable? ... 01:15:07
Hope for the future: human resilience and expanding technology ... 01:22:24
Weekly actionable: walk outside for mitochondria and stress relief ... 01:26:55
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