Optimal Health Daily - Fitness and Nutrition cover image

1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

Optimal Health Daily - Fitness and Nutrition

00:00

Staying Hydrated and its Impact on Blood Pressure

This chapter explores daily fluid recommendations, alternative hydrating options, and tips to prevent dehydration, emphasizing the significance of choosing water over sugary drinks.

Play episode from 07:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app