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# 328 Shayamal Vallabhjee, Sport Scientist and Performance Psychology Consultant, on Balance, Fear, and Coaching the Human Behind the Athlete

Way of Champions Podcast

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The Hard Fulcrum

The more solid that is, which means the more self awareness you have. That's not being out of balance at that time in your life. And I think so many coaches and so many athletes never never really build that foundation. So when you understand yourself, you know, the system will take care of itself. Because you know how much to give and how to give that in.

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