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Wellness Hacks Ft. Dr. Christian Gonzalez - Healthy Supplements, Grounding, Cancer Prevention, Lifestyle Improvements, & Ideal Routines

The Bossticks

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Probiotics: The Best Supplements for a Healthy Life

Claire's nighttime routine: Turn off your phone about an hour to an hour and a half before bed. I always try to meditate at night, wind down and then visualize. She says visualization is super, super important for our bodies. Claire recommends probiotics by K-L-A-I-R-E or microbiome labs' line of probiotics.

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