Picking Your Protein Target
Deficient Vegans
00:00
Why some people aim for higher protein
They explain vegan, older, and dieting reasons to add ~10–15% protein, leucine needs, EAAs, and digestibility issues.
Play episode from 27:42
Transcript
They explain vegan, older, and dieting reasons to add ~10–15% protein, leucine needs, EAAs, and digestibility issues.
