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Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Science, Technology, and Society

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The Importance of Mindfulness Meditation

I'm just a really curious person and that is combined with not taking anybody else's word for anything. Like there's nothing in neuroanatomy or the functioning of a human brain and even in evolution, it's just incorrect. I mean, Darwin was, you know, brilliant about discovering natural issues about natural selection, but his ideas about emotion were really wrong. You can make your own decisions what you think. It's only true if it's true for you. And as somebody who's also got training as, I'm also a clinical psychologist, but also his training in mindfulness meditation and teach that.

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