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Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Science, Technology, and Society

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The Cost of Uncertainty

The most expensive things for your brain are moving your body like walking, running, exercising and learning something new. And actually uncertainty, persistent uncertainty where you can't predict what's going to happen next is also exhausting in the long run. Having control over your emotional life is not just putting the brakes on. It's making an investment in a better, healthier you. That's the way it works.

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