Untangle cover image

Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax

Untangle

00:00

Meditation as a Tool for Resilience

Halifax shares her 50-year meditation practice as a primary tool to downregulate, ground, and refocus in crises.

Play episode from 21:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app