Step 1: Remove active sources of inflammation

• Do you have high cholesterol - despite eating well, exercising, and “being healthy”?
• Do you struggle with painful periods, PMS, or hormonal acne?
• Has your doctor ever been told you that youhave elevated liver enzymes?
• Or do you deal with foggyheadedness, bloating, and waking up between 2-4 am regularly?

If so - these are ALL signs that you have a congested liver!

A congested liver is a non-diagnostic term to describe a liver that is not DISEASED, but is functioning sub-optimally. Your liver has LOTS of roles. It helps you digest, balance iron and glucose in your body, and detox.

If your liver is congested, it can’t keep up with all its roles, and you will suffer from a wide variety of symptoms.

Unfortunately, traditional doctors are neither trained to screen for a congested liver OR to teach YOU how you can heal your liver and help it function at it’s best again. 

On today’s episode, I’m teaching you about the mighty liver, why your liver enzymes and cholesterol might be elevated, and 3 steps you can take to NATURALLY heal your liver. 

And the best part about today’s episode is - You don’t need medication to make your liver healthy - or lower your cholesterol. You just need to know a little about the liver.

EPISODES MENTIONED:

• Coffee Enemas and the Science Behind Them with Eileen Durfee
• Ep. 47// Gut Sinus Connection
• Ep. 45// Gut-Skin Connection
• Ep. 18// The #1 Most Common Parasite for IBS
• Ep. 2// Why the Low FODMAP Diet Isn't Healing Your Gut

LINKS FROM THE SHOW:

• 10% Off Supplements: Total Liver Support Protocol
• Queen of Thrones ORGANIC Castor Oil
• Aussie Health Co. Enema Kit: Clear, Non-Toxic Stainless Steel (includes nozzle tips, Guide Book, and Discrete Storage Bag)
  • Beginner/Intermediate Coffee Enema Coffee (Light Roasted, Ground Coffee)
  • Advanced Coffee Enema Coffee (Green, Unroasted Ground Coffee)
  
  

WORK WITH ME:

• Virtual clients: Apply for the Foundations Program Waitlist
  • Curious? Learn more about the Foundations Program
  
  
• Local to metro-Detroit? Book a New Client Evaluation at our in-person office
  • If our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!
  
  
• Leave a Rating and Review  - because you love us!

FREE RESOURCES:

• Download my Free Constipation Relief Guide 
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
• Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!

CONNECT:

• Facebook → @betterbellytherapies
• Instagram → @betterbellytherapies
• Website → betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/110

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
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5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
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P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Mentioned in this episode:

🎉 Win our FREE Gut Healing Program! 🎉

To celebrate our 300th podcast episode on Better Belly Podcast, we’re giving THREE lucky winners a FULL-RIDE scholarship to the Better Belly Blueprint + 3 months of FREE group coaching (value: $800) 👑 If you're already a BBB student, you'll have an option of getting your choice of one year of group coaching for FREE (value: $497) or a free 1:1 call with me (value: $1000) 🎁 How to Enter: If you haven’t left a review yet: Leave a rating and review on Apple Podcasts (https://betterbellytherapies.com/apple) or Spotify (https://betterbellytherapies.com/spotify) by Thursday, March 19 @ midnight If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot. Submit your screenshot at betterbellytherapies.com/giveaway. Get your participant gift immediately! — a coupon for $300 off BBB (expires Sunday, March 22 @ midnight) Winners will be announced March 20 via email. Enter now!