Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
00:00
How to De-Program Your Brain
If your phone buzzes or you get a Facebook alert, you'll see every brain over looking at 24 channels. Your brain is literally scrambled. If it leaves you feeling tense and anxious and agitated, then there's probably an issue there. You just set healthy boundaries around you use it intentionally. For example, when do you check emails in the morning? Not until after breakfast.
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Transcript
