Practice 1: Keep a Gratitude Journal

What exactly is a glimmer? Why do glimmers matter for outgrowing porn? Learn 3 ways to get the most out of your glimmers—maximizing moments of joy, peace, and connection. 

Related episodes:

• Porn and Polyvagal Theory (with John Kilmer) 
• Play, Awe, & Porn Addiction: A Polyvagal Perspective 

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