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#173 HITZE TRAINING - Wie PROFIS damit arbeiten und was für DICH wichtig ist! Mit Aline Barre

SCYENCE Podcast

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Heatstrain-Index: Kern- und Hauttemperatur kombinieren

COREs Heatstrain-Index: Zielbereich (Index 3–7) entspricht z.B. Kern>38,3°C und Haut>36°C.

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