112. The inner critic and creating space with Dr. Nicole Janz
Self-Compassionate Professor
00:00
How Are You Managing Your Inner Critic?
"I don't have to call myself an asswhole, because i'm really just protecting my own time and taking care of myself when i say no to something," she says. "Sometimes i feel a bit stupid doing it, right? But it sort of makes me feel better... And it makes me realize that i have to be so hard to myself." The book is published by Simon & Schuster at £16.99.
Play episode from 18:22
Transcript
