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Healthy Options In A World Of Unhealthy Options & A Better Life Through Nutrition Ft. Anya Fernald, Founder Of Belcampo

The Bossticks

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How to Limit Your Phone Use and Wind Down Time

You have to be really careful because you know, the problem with like video games for kids is that they get them onto a dopamine cycle. You have to remember too that your kids watch you every stinking minute. They're looking at you. So that's where I think the boundaries around using your phone for yourself and your wind down time are important.

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