Body Image and Self-Perception

Episode 2371 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself too harshly, being open to learning, and more. https://vinnietortorich.com/2023/08/open-to-learning-episode-2371 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast OPEN TO LEARNING Gina is calling Vinnie out on his "false modesty". (2:30) She's referring to Vinnie's recent Instagram that shows his abs. Vinnie is posting workout videos on his youtube channel. (5:00) He recently posted "Rock Hard Abs After 40". Stopping being active is what leads to things like "dad bod". Gina advises others to not judge themselves harshly. (9:50) There are others who would love to be trading places with you because they see you as an inspiration. Vinnie receives a lot of heartwarming stories of success from listeners, which makes him feel great. Vinnie finished his Learn to Row class and he tells Gina about it. (17:20) It started slowly but really picked up. He talks about his experience during classes and is very excited. Always be open to learning and doing something new. (30:00) Vinnie recommends the movie "Just One Mile"; you can watch the youtube trailer here. He talks about other people he'd like to see in this "last man standing" race. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!