About Dr. David Jockers

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health.

DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here.

Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge

Balancing mTOR and Autophagy

The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR.

What Happens When Our Body Gets Rid of A Cell?

When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells.

Why Dr. Jockers Loves Keto

Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health.

The Importance of Fasting on Your Health Journey

If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting.

Why We Don’t Want To Do Keto Forever

Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again.

What We Talked About:

[16:00] About Dr. David Jockers

[24:40] Balancing mTOR and autophagy

[29:35] What happens when our body gets rid of a cell?

[33:00] Why Dr. Jockers loves keto so much

[36:30] How fasting can put a serious dent in disease

[38:40] How many Americans are metabolically inflexible

[43:00] The mismatch between holistic alternative health and conventional wisdom

[46:30] Why we don’t want to do keto forever

[49:30] The difference between being fat-adapted and keto-adapted

[52:40] How fasting can improve digestive disorders

[56:35] Question and Answers

Resources From Dr. David Jockers:

David Jockers: https://drjockers.com

Follow Dr. Jockers
- Facebook: https://www.facebook.com/DrDavidJockers
- Instagram: https://www.instagram.com/drjockers/
- Twitter: https://twitter.com/drjockers
- YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5

Listen to the podcast: https://drjockers.com/radio-show/podcast/
The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20
Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20
Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20

Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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