How to Tap Into the Subconscious to Release Trauma

I probably do have trauma deep down, but I think I'm probably one of those individuals that's buried it so deep that I almost can't remember or know what it is. My sister had a lot of trauma when she was young and she's done everything from AA to therapy to everything you can imagine. She said the only thing that has really worked for her to release the trauma is tapping. So the first pillar for me always is self-awareness. If we're inundated with the day to day and not stopping, like he even said with a college girl example, the college guy example, taking an hour off their day and having that self- awareness,. That's ritual time where

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