The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

00:00

How to Use a Card Spread to Connect Your Life

First of all take a deep breath and let your body settle a bit you know any of the sort of mindfulness meditative practices that you do whether that's movement based or more straight up breath work or meditation all of that is a great foundation to start with. Get yourself in a space to be ready to turn a card it's not just the moment of turning the card that's important it's getting yourself settled enough to even know which is actually the most important pot that's boiling over on the stove. It can be as simple as I need advice working through this scenario and that’s the only question you use with your card deck that you've got worlds to explore.

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