The self-coached climber

The Self-Coached Climber is a practical training manual aimed at climbers who want structured programs and principles to guide their improvement without a coach.

It explains training concepts, periodization, and specific exercises tailored to climbing disciplines, helping readers plan indoor and outdoor training effectively.

The book blends training science with climbing-specific applications and often includes sample regimes for strength, power, and endurance.

It has been influential among climbers seeking to take control of their own progress and complements movement-focused resources.

Many coaches and climbers reference it as an accessible entry point to systematic climbing training.