The feeling good handbook

This book, a companion to 'Feeling Good: The New Mood Therapy,' offers powerful new techniques and exercises to help readers cope with a range of everyday problems.

It includes methods to free oneself from fears, phobias, and panic attacks, overcome self-defeating attitudes, improve intimate communication, resolve marital conflicts, and conquer procrastination.

The book also provides information on commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, aiming to help readers feel good about themselves and their relationships.