Serious Training for Endurance Athletes
Book •
Serious Training for Endurance Athletes presents practical, science-based training principles for athletes aiming to improve endurance performance.
Co-authored by Rob Sleamaker and Ray Browning, the book combines exercise physiology with actionable programming and coaching strategies.
It covers periodization, intensity management, recovery, and sport-specific conditioning to help athletes and coaches design effective long-term plans.
The authors draw on their coaching experience with endurance and Nordic athletes to show how to translate physiology into daily training decisions.
The book is aimed at committed athletes and coaches seeking structured, evidence-informed approaches to endurance training.
Co-authored by Rob Sleamaker and Ray Browning, the book combines exercise physiology with actionable programming and coaching strategies.
It covers periodization, intensity management, recovery, and sport-specific conditioning to help athletes and coaches design effective long-term plans.
The authors draw on their coaching experience with endurance and Nordic athletes to show how to translate physiology into daily training decisions.
The book is aimed at committed athletes and coaches seeking structured, evidence-informed approaches to endurance training.
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Rob Case
Rob Sleamaker
Vasa Trainer Paddling Training and Technique with Rob Sleamaker
