Rob Sleamaker
Author, coach, sports physiologist and founder/CEO of Vasa Trainer, creator of swim and surf training ergometers used for technique, training, and research.
Best podcasts with Rob Sleamaker
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Feb 6, 2024 • 55min
Vasa Trainer Paddling Training and Technique with Rob Sleamaker
Rob Sleamaker, author, coach, sports physiologist and founder/CEO of Vasa Trainer. He discusses the Vasa's origins and how it evolved from a Nordic-ski concept to a swim and paddle ergometer. They cover how the tool entered swim and surf science, differences between Vasa models, visual tape technique for stroke path, and the role of core, timing, and short consistent workouts for paddling fitness.
