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Mentioned in 1 episodes
Sports Nutrition Handbook
Book •
This self-published handbook by Andrew R. Jagim provides athlete-friendly guidance on fueling strategies, including amounts of food, timing, and food choices to support training and performance.
Written to be accessible for athletes and parents, it emphasizes practical advice rather than deep academic detail.
The book compiles Jagim's applied experience from working with collegiate and youth athletes into usable recommendations.
It also touches on sport nutrition topics relevant to growth, performance, and recovery.
Overall, it aims to be a straightforward resource for athletes seeking to improve nutrition habits.
Written to be accessible for athletes and parents, it emphasizes practical advice rather than deep academic detail.
The book compiles Jagim's applied experience from working with collegiate and youth athletes into usable recommendations.
It also touches on sport nutrition topics relevant to growth, performance, and recovery.
Overall, it aims to be a straightforward resource for athletes seeking to improve nutrition habits.
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Mentioned in 1 episodes
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Andrew R. Jagim
Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837
