Andrew R. Jagim
Director of Sports Medicine Research for the Mayo Clinic Health System and exercise physiology/sports nutrition researcher, featured guest discussing youth strength training, nutrition, and the fat-free mass index.
Best podcasts with Andrew R. Jagim
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13 snips
Dec 9, 2025 • 25min
Nutritional Supplements
In this engaging discussion, Andrew R. Jagim, Director of Sports Medicine Research at the Mayo Clinic and expert in sports nutrition, dives into the world of nutritional supplements. He reveals why consumers are drawn to products like multivitamins and protein powders, despite their limited benefits for many. Andrew educates on the risks of high doses and potential drug interactions, especially with unregulated items. He emphasizes the importance of third-party testing and the need for supplements tailored to specific health needs, reminding us that few supplements are truly magical.
9 snips
Feb 25, 2026 • 57min
Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837
Dr. Andrew Jagim, Mayo Clinic sports medicine researcher and strength coach, talks youth strength training and athlete-friendly body metrics. He describes short, practical sessions, key movements for growing athletes, and ways to keep training fun. The conversation also covers sports nutrition and why the Fat-Free Mass Index can be a kinder, more useful measure of physique for athletes.
