21 Days to a Less Anxious You
Book •
Anna Ferguson outlines a structured 21-day program of simple, evidence-informed practices aimed at reducing anxiety by improving nervous-system regulation.
The book combines breathwork, movement, sensory tools, and mindset shifts into daily, achievable tasks to build resilience and flexibility.
Ferguson uses clinical experience and personal story to explain why these practices work and how to adapt them to individual needs.
It emphasizes practicing tools outside crisis moments so they become accessible during stress.
The book is positioned as a hands-on companion for people seeking practical, short-term commitments that produce lasting changes in anxiety levels.
The book combines breathwork, movement, sensory tools, and mindset shifts into daily, achievable tasks to build resilience and flexibility.
Ferguson uses clinical experience and personal story to explain why these practices work and how to adapt them to individual needs.
It emphasizes practicing tools outside crisis moments so they become accessible during stress.
The book is positioned as a hands-on companion for people seeking practical, short-term commitments that produce lasting changes in anxiety levels.
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Sarah Kanowski
Anna Ferguson
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system
