Anna Ferguson
Counsellor and mental health therapist who specialises in nervous-system regulation, movement-based approaches and anxiety recovery; author of The Vagus Nerve Reset and 21 Days to a Less Anxious You.
Best podcasts with Anna Ferguson
Ranked by the Snipd community
Mar 23, 2026 • 53min
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system
Anna Ferguson, counsellor and author who specialises in nervous-system regulation, recounts surviving a childhood rollercoaster crash and finding healing through Muay Thai and body-based therapies. She discusses trauma’s effects on the nervous system, the role of the vagus nerve, movement and breath techniques, cold exposure, and balancing intense caregiving with practical regulation tools.
