#60152
Mentioned in 1 episodes
Happy Habits
Book • 2026
Mentioned by
Mentioned in 1 episodes
Mentioned by 

as the title of her book on gentle, flexible habit formation for women.


Monica Packer

AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift
Mentioned by the host as another book to order, promoted alongside the podcast episode.

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
Mentioned in the episode description as a book available to order, presented as the guest's work.

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
Mentioned by the episode description as a book available to order, linked for listeners.

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
Mentioned in the episode description.

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
Mentioned in the episode description.

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade



