#33829
Mentioned in 2 episodes
Redefining Anxiety
Book • 2020
Redefining Anxiety by Dr. John Delony addresses common myths about anxiety, such as it being a genetic disease or only curable with medication.
The book provides practical steps and long-term strategies for understanding and managing anxiety, emphasizing that anxiety is a signal rather than a defining characteristic.
It encourages readers to adopt a holistic approach to wellness and listen to their body's alarms to move towards healing.
The book provides practical steps and long-term strategies for understanding and managing anxiety, emphasizing that anxiety is a signal rather than a defining characteristic.
It encourages readers to adopt a holistic approach to wellness and listen to their body's alarms to move towards healing.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Brian Buffini
John Delony
12 snips
Quick Cut: S2E371 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
Recommended to a caller as a quick read.
Can Our Marriage Survive Cheating?
Mentioned by the caller, who is about halfway through reading it and finding it helpful.
The Girl I Dated Put Something in My Drink . . .
Mentioned by
John Delony
Who Do You Want to Be in 2021?
Mentioned by 
Dave Ramsey
Quit Sabotaging Your Finances And Build Wealth
