Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track

This book reveals how excessive sweets and simple carbs can cause obesity, diabetes, brain fog, fatigue, mood swings, heart disease, and even cancer.

Former sugar addict Connie Bennett shares her journey of overcoming 44 symptoms by quitting sugar in 1998, backed by research from physicians and nutritionists, and provides strategies to kick the sugar habit for better health.