Connie Bennett
Author, health and life coach, and former journalist known for books about sugar and recovery from carb addiction; shares research-backed tactics to help people 'bounce back' from diet relapses.
Best podcasts with Connie Bennett
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16 snips
Mar 13, 2026 • 34min
284. Connie Bennett | I Blew My Diet, Now What?
Connie Bennett, bestselling author and former carbs‑addicted journalist turned health and life coach, shares how she recovered after a major diet relapse. She explains common binge triggers and a repeatable mindset (Desire, Decide, Expect, Visualize, Affirm). Practical tricks include self-hugging, humming, quick FEASTS strategies, handling household pushback, and pairing medications with behavioral skills.
