#2396
Mentioned in 19 episodes
Shift: Managing Your Emotions So They Don't Manage You
Book • 2025
In 'Shift: Managing Your Emotions So They Don't Manage You', Dr. Ethan Kross presents a comprehensive approach to emotional management.
Drawing from his extensive research, Kross offers practical strategies to help individuals control their emotions rather than being controlled by them.
The book addresses common myths and provides evidence-based techniques to enhance emotional well-being.
Drawing from his extensive research, Kross offers practical strategies to help individuals control their emotions rather than being controlled by them.
The book addresses common myths and provides evidence-based techniques to enhance emotional well-being.
Mentioned by
Mentioned in 19 episodes
Mentioned by 
Andrew Huberman
3,881 snips
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Mentioned by 
Laurie Santos
238 snips
Hack Your Emotions
Mentioned by 
Manoush Zomorodi
229 snips
A neuroscientist's guide to managing our emotions
Mentioned by 
Mariel Segarra
200 snips
How to 'shift' your emotions
Mentioned by 
Dan Harris
185 snips
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Mentioned by
Laurie Santos
162 snips
Harnessing People Around us to Feel Happier (Live with Ethan Kross)
Mentioned by 
Rufus Griscom
68 snips
SHIFT: How to Manage Your Emotions
Mentioned by 
Aliza Pressman
63 snips
Managing Your Emotions So They Don't Manage You w/ Ethan Kross
Mentioned by 
Ed Mylett
63 snips
How to Shift Your Emotions Automatically with Dr. Ethan Kross
Mentioned by 
Max Lugavere
Ethan Kross
41 snips
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
